TRT™ — The New Standard for Mental Health Recovery. A therapy, not a self-help programme.
HomeHomeANXAPP

Detection · Prevention · Recovery

ANXAPPWorkplace

See stress and anxiety risk before the suffering begins.

Recovery-focused in everything it does — not another wellbeing app.

From early detection and prevention to private member support, manager training and workforce intelligence, every part of AnxApp serves one purpose: helping people move towards recovery, not indefinite symptom management.

Looking for personal recovery support? Discover consumer ANXAPP UK for individuals and families.

AnxApp Workplace Intelligence Portal product preview showing aggregate organisation risk, participation, forecasts and department heatmaps

Workplace Intelligence Portal · Product preview, not live workforce data

Private Member Support

Employers never see individual answers or results.

Privacy-Protected Intelligence

K-anonymity enforced in software: n≥10.

Manager Training

An introduction plus a 12-part programme.

For individuals & families · Consumer ANXAPP UK

Recovery-focused support.
For your everyday life.

ANXAPP is also available directly to consumers through ANXAPP UK. You do not need access through an employer: the personal membership brings the Institute’s Threat Recalibration Therapy™ (TRT™) recovery programme, professional support and practical recovery tools together in a private Member Space.

Like AnxApp Workplace, the consumer offering is recovery-focused throughout — helping individuals and families move towards recovery, rather than simply cope with symptoms.

Explore Consumer ANXAPP UK (opens in a new tab)

Inside the consumer membership

  • The TRT™ recovery library, condition guides and visualisations
  • Unlimited professional support and member chatrooms
  • Weekly recovery webinars and live Q&A with qualified recovery therapists
  • Ask Chuck — guided access to 32 years of our team's research, recovery material and coaching
  • Private daily check-ins, mood logging and assessment-score tracking
  • Mobile app access and audio recovery guides

Recovery guidance and resources do not replace medical assessment or emergency care. Visit the consumer website for current membership options and full details.

Ask Chuck · The Institute’s knowledge, made accessible

32 years of expertise.
A simpler way to find the guidance you need.

Ask Chuck offers guidance on symptoms, thoughts, physical and mental health concerns, relationships and everyday challenges. It brings together our team’s research, data, TRT™ recovery material and coaching knowledge gathered through 32 years of practice, making that experience accessible through conversation.

Chuck is the interface, not the expert. The expertise belongs to our team and the material we have developed over 32 years. His role is to make that knowledge easier to access, understand and use alongside your prevention or recovery pathway.

Explore Ask Chuck through AnxApp (opens in a new tab)

Not an AI therapist. A guide to our knowledge.

Ask Chuck is not presented as an independent intelligence developing its own therapy or replacing our team. It is a guided way into the Institute’s existing body of work. The value is not a machine’s opinion: it is access to the research, teaching and practical coaching behind TRT™.

  • Explore symptoms, troubling thoughts and questions about physical or mental wellbeing.
  • Find guidance on relationships, everyday challenges and your prevention or recovery pathway.
  • Access research, data and practical coaching knowledge gathered through 32 years of our team's practice.

A Category of One in Workplace Stress & Anxiety Prevention

Not a content library.
A complete workplace system.

AnxApp has grown beyond a standalone predisposition assessment. It is recovery-focused throughout: risk detection, confidential member support, manager education and organisational intelligence all connect to prevention and recovery — not simply monitoring or managing symptoms.

Detect

Screen for predisposition and identify current symptoms — privately.

Earlier visibility

Prevent

Give members a personalised pathway and managers practical training.

Earlier support

Recover

Connect members with structured TRT™ recovery resources and guidance.

Recovery-focused therapy

For Employers: The Aggregate Picture

Department patterns, early-warning indicators and prioritised recommendations help leadership plan prevention. Employers receive anonymised workforce intelligence only — not a list of individuals at risk.

For Members: A Private Pathway

Members see their own assessment results and receive personalised prevention or recovery resources, including Ask Chuck guidance. Their answers and individual results are never shared with management.

What ANXAPP Does

Identify. Prevent. Recover.

Four connected capabilities, all recovery-focused. Screening, private support, manager training and organisational insight work together to support earlier prevention and a practical route towards recovery.

Detect risk early

Predisposition and current-symptom screening bring risk into view before absence and attrition become the only signals.

  • Confidential stress and anxiety screening
  • Department-level risk heatmaps
  • Absence and presenteeism risk forecasting

Support employees privately

Every member receives a personalised prevention or recovery pathway, practical science-led resources and ongoing guidance.

  • Private predisposition and current-symptom assessments
  • TRT™ recovery programme and Ask Chuck guidance
  • No individual answers or results shared with management

Equip managers to act

An introduction plus a 12-part manager training programme in Science, Recognition and Signposting for Mental Health Conditions.

  • Conversation guides for sensitive topics
  • Early-warning team signals and appropriate escalation
  • Optional Institute accreditation and completion certificate: £49 per participant

Turn insight into prevention

Give HR and leadership anonymised workforce intelligence, prioritised recommendations and board-ready prevention priorities.

  • Aggregate risk and symptom patterns
  • Department insight where privacy thresholds permit
  • Track changes over time and direct support where it is needed

Recognise the wider pattern

Stress and anxiety rarely arrive wearing a label.

Anxiety-related presentations can sit alongside sleep disruption, fatigue, digestive symptoms, avoidance and difficulties with concentration. AnxApp connects screening with a personalised support pathway rather than leaving members with a score alone.

These experiences can have many causes and are not, by themselves, a diagnosis. New, severe or persistent symptoms should be assessed by an appropriate healthcare professional.

Generalised Anxiety DisorderPanic DisorderPanic AttacksPTSDPostnatal AnxietyDerealisationDepersonalisationAgoraphobiaSocial AnxietyOCDHOCDPOCDROCD (Religious)ROCD (Relationship)MonophobiaEmetophobiaHealth AnxietyPure-OEating Disorders

Privacy by design

Personal support stays personal.
Leadership sees the bigger picture.

The member experience

Members complete private predisposition and current-symptom assessments. Their results guide a personalised prevention or recovery pathway, with practical resources, the TRT™ recovery programme and Ask Chuck guidance.

No individual answers or results are shared with management.

The organisational experience

HR and leadership receive aggregate risk and symptom patterns, department heatmaps, early-warning indicators, absence and presenteeism risk forecasting, and prioritised recommendations.

K-anonymity is enforced in software with a minimum reporting group of 10. Department insights appear only where privacy thresholds permit.

Screening and recovery guidance do not replace clinical diagnosis, medical assessment or emergency care. TRT™ is a recovery-focused therapy, not a self-help programme.

Who It Serves

For members, managers
and people leaders.

Each role gets the tools it needs, with a clear boundary between private member support and anonymised organisational insight.

Employees & Members

Confidential screening, personalised prevention or recovery pathways, practical resources and Ask Chuck guidance — with results kept private from their employer.

Managers & Team Leaders

Science, recognition and signposting training, conversation guides and appropriate escalation support, without access to individual assessment data.

HR & Wellbeing Teams

Privacy-thresholded department heatmaps, aggregate risk patterns and absence forecasts to help plan earlier, more targeted support.

Executives, Partners & Institutions

Board-ready organisational priorities, Workplace Anxiety Audits, implementation partnerships, insurer pathways and licensing opportunities.

The Manager Toolkit

Confident managers.
Better conversations.

Managers are often the first to notice that someone may need support. AnxApp’s Manager Toolkit combines an introduction with a 12-part programme in Science, Recognition and Signposting for Mental Health Conditions.

Structured guidance helps managers recognise changes, approach sensitive conversations and know when and how to signpost or escalate. Aggregate team signals support awareness without exposing anyone’s individual assessment data.

Institute of Applied Psychophysiology accreditation and a completion certificate are available as an optional £49 add-on per participant.

Introduction plus a 12-part management training programme
Science of stress, anxiety and mental health conditions
Recognition of changes and appropriate signposting
Conversation guides for sensitive topics
Early-warning signals at aggregate team level
Knowing when and how to escalate
Optional Institute accreditation and completion certificate
No access to individual answers or assessment results

The Workplace Anxiety Audit

Start with a baseline.
Leave with an action plan.

A fixed-fee organisational assessment to detect hidden stress and anxiety, understand department-level patterns and forecast absence risk — with a board-ready executive report and prioritised recommendations.

From £3,000

One-off fixed fee · No ongoing commitment required

Explore the Workplace Anxiety Audit (opens in a new tab)
  1. 1

    Kickoff & configuration

    Agree department structure, demographics and employee communications.

  2. 2

    Private survey deployment

    Employees complete assessments at their own pace during a two-week secure survey window.

  3. 3

    Aggregate analysis

    Generate privacy-protected department risk scores, trigger profiles and absence forecasts.

  4. 4

    Executive readout

    Review the board-ready report and prioritised prevention, intervention and recovery action plan.

Implement · Partner · License · Scale

Earlier insight.
Private support.
A clearer way forward.

Start with a Workplace Anxiety Audit, implement AnxApp across your organisation, or explore delivery partnerships, insurer pathways, licensing and strategic investment.

Explore the complete platform and current evidence on the dedicated AnxApp website.

1,000s of Testimonials — Proof That TRT™ Therapy Delivers Permanent Recovery
Testimonial
Testimonial

"If you doubt this method works, check out further evidence in books such as 'rewire the brain' by John B Arden. It worked for me, and will for anyone if they…"

— Hayley S.

Testimonial
Testimonial

"Just a note to anyone thinking of buying this product — It does work! I had all the symptoms including chronic muscle pain, racing heart, horrid thoughts, OC…"

— Robert K.

Testimonial
Testimonial

"I just wanted to thank you personally, Charles, for your method! After only 5 weeks I have my life back. I never thought I'd feel OK again — I thought my lif…"

— Gill H.

Testimonial
Testimonial

"I owe my life to Charles Linden. He was like an angel that came into my life and made me believe that I can get rid of my anxiety. I love this man with all m…"

— Rey

Testimonial
Testimonial

"Just wanna say a quick thanks... You've made sense of it all now and I'm working with your pack every day. Worth every penny. The world's a better place with…"

— Richard S.

Testimonial
Testimonial

"I found the program during a time of suffering from acute anxiety and panic attacks. Not a single panic attack since, and that was 4 years ago. I know I'll n…"

— Julie G.

Testimonial
Testimonial

"God Bless you, for you already have changed my life over 5 years ago! I know your method works because I'm set free by it! You are a gift from God and I than…"

— Bill S.

Testimonial
Testimonial

"I found your website by chance and I can believe it — I've read only the first 12 pages and for me it's enough! You can believe or not, but the change was im…"

— Dr. Branko M., MD, MS — Serbia

Testimonial
Testimonial

"Charles Linden is doing things in the anxiety recovery field that no one else has even tried to do. For years I thought I was going mad, now I'm anxiety free…"

— Rob K.

Testimonial
Testimonial

"Recovery is real. It actually happens. I didn't believe it was possible. Then I did Linden Recovery & TRT™ Therapy. I am now anxiety free and have been for o…"

— Kezia B.

Testimonial
Testimonial

"Linden Recovery & TRT™ Therapy has made me more self-confident, less anxious, and a much more compassionate person. I have been doing it for a year now and h…"

— Isabelle R.

Testimonial
Testimonial

"You have a great gift from God in helping people my friend, keep up the good work! To all who may be curious or skeptical — it really does work! Stick with t…"

— Brad H.

Testimonial
Testimonial

"It's amazing how much more relaxed I feel. I'm actually looking forward to life's big changes rather than frightened! I'm so thankful I came across Linden Re…"

— Jennifer M.

Testimonial
Testimonial

"I had agoraphobia for 6 years and changed over 20 psychologists and psychiatrists but they couldn't help. After 6 years, I'm OUT again, feel so good, like no…"

— Danejla K.

Testimonial
Testimonial

"This method works! Don't bother with all the other therapies out there that promise to work and cost a fortune. Mr Linden, you rock! I wish I had found the m…"

— Lisa K.

Testimonial
Testimonial

"I bought the method about 18 months ago. Right now I feel free of anxiety and panic attacks. Thank you."

— Elizabeth P.

Testimonial
Testimonial

"I've been doing Linden Recovery & TRT™ Therapy for 2 weeks and oh my God — the difference! I was sat in the car today and had an attack and it just washed ov…"

— Caz P.

Testimonial
Testimonial

"Linden Recovery & TRT™ Therapy changed my life. I suffered for years with panic attacks and anxiety. Within weeks of starting the program I was a different p…"

— Mark T.

Testimonial
Testimonial

"I've tried CBT, medication, hypnotherapy — nothing worked until Linden Recovery & TRT™ Therapy. The science behind it finally made sense of what was happenin…"

— Sarah W.

Testimonial
Testimonial

"Charles Linden is a genius. Simple as that. He understood what was happening in my brain when no doctor or therapist could explain it. His method gave me my …"

— David H.

Testimonial
Testimonial

"I was housebound for three years with agoraphobia and severe anxiety. Linden Recovery & TRT™ Therapy got me out of the house, back to work, and living life a…"

— Angela M.

Testimonial
Testimonial

"My daughter was suffering terribly with anxiety at age 16. Within six weeks of Linden Recovery & TRT™ Therapy she was back at school, socialising, and laughi…"

— Louise B.

Testimonial
Testimonial

"I was sceptical — very sceptical. But after six months of conventional therapy going nowhere, I tried Linden Recovery & TRT™ Therapy. Three months later I ca…"

— James F.

Testimonial
Testimonial

"Linden Recovery & TRT™ Therapy is the only anxiety treatment that actually addresses the cause rather than the symptoms. Everything else I tried just masked …"

— Karen S.

Testimonial
Testimonial

"I've recommended Linden Recovery & TRT™ Therapy to everyone I know who struggles with anxiety. The results speak for themselves. Charles Linden has done some…"

— Michael O.

Testimonial
Testimonial

"After years of CBT and medication I thought I would never be free. Linden Recovery & TRT™ Therapy showed me how to actually switch off the anxiety at its sou…"

— Patricia G.

Testimonial
Testimonial

"I work as a nurse and see anxiety patients every day. I recommend Linden Recovery & TRT™ Therapy to every single one of them. The neurological explanation is…"

— Susan T., RN

Testimonial
Testimonial

"Charles — you saved my marriage. My anxiety was destroying everything. Linden Recovery & TRT™ Therapy turned everything around in a matter of weeks. My husba…"

— Claire R.

Testimonial
Testimonial

"I had panic disorder so severe I couldn't drive. After Linden Recovery & TRT™ Therapy I drove to Scotland from London — alone. That's the power of this program."

— Tony W.

Testimonial
Testimonial

"The simplicity of Linden Recovery & TRT™ Therapy is what makes it so powerful. No complicated techniques, no pills, no side effects. Just a clear, logical pa…"

— Fiona K.

"I cried when I read the testimonials on Linden Recovery & TRT™ Therapy website because I thought — finally, someone who understands. Charles Linden understan…"

— Rachel H.

"My anxiety had become so bad I'd stopped eating properly, stopped seeing friends, and barely left my room. Linden Recovery & TRT™ Therapy brought me back to …"

— Emily S.

"I've battled health anxiety for 20 years. Tried everything. Linden Recovery & TRT™ Therapy is the first and only thing that has actually resolved it. I genui…"

— Graham L.

"Intrusive thoughts had ruined my life for 15 years. Linden Recovery & TRT™ Therapy explained why they happen and, more importantly, how to stop them. I wish …"

— Nicola P.

"Social anxiety had left me isolated and unemployed. After Linden Recovery & TRT™ Therapy, I got a job, made friends, and started dating. My life has complete…"

— Dan K.

"My son was suffering with OCD and anxiety at age 12. The child-appropriate version of Linden Recovery & TRT™ Therapy was incredible. He's been symptom-free f…"

— Helen W.

"I flew long-haul for the first time in 11 years after completing Linden Recovery & TRT™ Therapy. I actually enjoyed the flight. I cannot describe how impossi…"

— Andrew B.

"The explanation of the fear response system and how anxiety perpetuates itself was the lightbulb moment I needed. Once I understood the mechanism, Linden Rec…"

— Dr. Jane M.

"Every penny spent on Linden Recovery & TRT™ Therapy was worth it. I've spent tens of thousands on therapy over 10 years with no lasting result. Linden Recove…"

— Peter C.

"I thought I was broken beyond repair. My anxiety was with me every waking moment for seven years. Linden Recovery & TRT™ Therapy proved me wrong — and I am d…"

— Tracey L.

Testimonial
Testimonial

"If you doubt this method works, check out further evidence in books such as 'rewire the brain' by John B Arden. It worked for me, and will for anyone if they…"

— Hayley S.

Testimonial
Testimonial

"Just a note to anyone thinking of buying this product — It does work! I had all the symptoms including chronic muscle pain, racing heart, horrid thoughts, OC…"

— Robert K.

Testimonial
Testimonial

"I just wanted to thank you personally, Charles, for your method! After only 5 weeks I have my life back. I never thought I'd feel OK again — I thought my lif…"

— Gill H.

Testimonial
Testimonial

"I owe my life to Charles Linden. He was like an angel that came into my life and made me believe that I can get rid of my anxiety. I love this man with all m…"

— Rey

Testimonial
Testimonial

"Just wanna say a quick thanks... You've made sense of it all now and I'm working with your pack every day. Worth every penny. The world's a better place with…"

— Richard S.

Testimonial
Testimonial

"I found the program during a time of suffering from acute anxiety and panic attacks. Not a single panic attack since, and that was 4 years ago. I know I'll n…"

— Julie G.

Testimonial
Testimonial

"God Bless you, for you already have changed my life over 5 years ago! I know your method works because I'm set free by it! You are a gift from God and I than…"

— Bill S.

Testimonial
Testimonial

"I found your website by chance and I can believe it — I've read only the first 12 pages and for me it's enough! You can believe or not, but the change was im…"

— Dr. Branko M., MD, MS — Serbia

Testimonial
Testimonial

"Charles Linden is doing things in the anxiety recovery field that no one else has even tried to do. For years I thought I was going mad, now I'm anxiety free…"

— Rob K.

Testimonial
Testimonial

"Recovery is real. It actually happens. I didn't believe it was possible. Then I did Linden Recovery & TRT™ Therapy. I am now anxiety free and have been for o…"

— Kezia B.

Testimonial
Testimonial

"Linden Recovery & TRT™ Therapy has made me more self-confident, less anxious, and a much more compassionate person. I have been doing it for a year now and h…"

— Isabelle R.

Testimonial
Testimonial

"You have a great gift from God in helping people my friend, keep up the good work! To all who may be curious or skeptical — it really does work! Stick with t…"

— Brad H.

Testimonial
Testimonial

"It's amazing how much more relaxed I feel. I'm actually looking forward to life's big changes rather than frightened! I'm so thankful I came across Linden Re…"

— Jennifer M.

Testimonial
Testimonial

"I had agoraphobia for 6 years and changed over 20 psychologists and psychiatrists but they couldn't help. After 6 years, I'm OUT again, feel so good, like no…"

— Danejla K.

Testimonial
Testimonial

"This method works! Don't bother with all the other therapies out there that promise to work and cost a fortune. Mr Linden, you rock! I wish I had found the m…"

— Lisa K.

Testimonial
Testimonial

"I bought the method about 18 months ago. Right now I feel free of anxiety and panic attacks. Thank you."

— Elizabeth P.

Testimonial
Testimonial

"I've been doing Linden Recovery & TRT™ Therapy for 2 weeks and oh my God — the difference! I was sat in the car today and had an attack and it just washed ov…"

— Caz P.

Testimonial
Testimonial

"Linden Recovery & TRT™ Therapy changed my life. I suffered for years with panic attacks and anxiety. Within weeks of starting the program I was a different p…"

— Mark T.

Testimonial
Testimonial

"I've tried CBT, medication, hypnotherapy — nothing worked until Linden Recovery & TRT™ Therapy. The science behind it finally made sense of what was happenin…"

— Sarah W.

Testimonial
Testimonial

"Charles Linden is a genius. Simple as that. He understood what was happening in my brain when no doctor or therapist could explain it. His method gave me my …"

— David H.

Testimonial
Testimonial

"I was housebound for three years with agoraphobia and severe anxiety. Linden Recovery & TRT™ Therapy got me out of the house, back to work, and living life a…"

— Angela M.

Testimonial
Testimonial

"My daughter was suffering terribly with anxiety at age 16. Within six weeks of Linden Recovery & TRT™ Therapy she was back at school, socialising, and laughi…"

— Louise B.

Testimonial
Testimonial

"I was sceptical — very sceptical. But after six months of conventional therapy going nowhere, I tried Linden Recovery & TRT™ Therapy. Three months later I ca…"

— James F.

Testimonial
Testimonial

"Linden Recovery & TRT™ Therapy is the only anxiety treatment that actually addresses the cause rather than the symptoms. Everything else I tried just masked …"

— Karen S.

Testimonial
Testimonial

"I've recommended Linden Recovery & TRT™ Therapy to everyone I know who struggles with anxiety. The results speak for themselves. Charles Linden has done some…"

— Michael O.

Testimonial
Testimonial

"After years of CBT and medication I thought I would never be free. Linden Recovery & TRT™ Therapy showed me how to actually switch off the anxiety at its sou…"

— Patricia G.

Testimonial
Testimonial

"I work as a nurse and see anxiety patients every day. I recommend Linden Recovery & TRT™ Therapy to every single one of them. The neurological explanation is…"

— Susan T., RN

Testimonial
Testimonial

"Charles — you saved my marriage. My anxiety was destroying everything. Linden Recovery & TRT™ Therapy turned everything around in a matter of weeks. My husba…"

— Claire R.

Testimonial
Testimonial

"I had panic disorder so severe I couldn't drive. After Linden Recovery & TRT™ Therapy I drove to Scotland from London — alone. That's the power of this program."

— Tony W.

Testimonial
Testimonial

"The simplicity of Linden Recovery & TRT™ Therapy is what makes it so powerful. No complicated techniques, no pills, no side effects. Just a clear, logical pa…"

— Fiona K.

"I cried when I read the testimonials on Linden Recovery & TRT™ Therapy website because I thought — finally, someone who understands. Charles Linden understan…"

— Rachel H.

"My anxiety had become so bad I'd stopped eating properly, stopped seeing friends, and barely left my room. Linden Recovery & TRT™ Therapy brought me back to …"

— Emily S.

"I've battled health anxiety for 20 years. Tried everything. Linden Recovery & TRT™ Therapy is the first and only thing that has actually resolved it. I genui…"

— Graham L.

"Intrusive thoughts had ruined my life for 15 years. Linden Recovery & TRT™ Therapy explained why they happen and, more importantly, how to stop them. I wish …"

— Nicola P.

"Social anxiety had left me isolated and unemployed. After Linden Recovery & TRT™ Therapy, I got a job, made friends, and started dating. My life has complete…"

— Dan K.

"My son was suffering with OCD and anxiety at age 12. The child-appropriate version of Linden Recovery & TRT™ Therapy was incredible. He's been symptom-free f…"

— Helen W.

"I flew long-haul for the first time in 11 years after completing Linden Recovery & TRT™ Therapy. I actually enjoyed the flight. I cannot describe how impossi…"

— Andrew B.

"The explanation of the fear response system and how anxiety perpetuates itself was the lightbulb moment I needed. Once I understood the mechanism, Linden Rec…"

— Dr. Jane M.

"Every penny spent on Linden Recovery & TRT™ Therapy was worth it. I've spent tens of thousands on therapy over 10 years with no lasting result. Linden Recove…"

— Peter C.

"I thought I was broken beyond repair. My anxiety was with me every waking moment for seven years. Linden Recovery & TRT™ Therapy proved me wrong — and I am d…"

— Tracey L.

Read 173 client stories and testimonial excerpts →

The IOAP Newsletter

36 emails. The science, research, programs, and evidence — delivered free, one email per week.

IOAP Newsletter — 36-email series

No spam · Unsubscribe any time · See all 36 topics